Archive | Diet / Supplements

MSM for Acne and Scars- Does it Work-

Tried MSM for Acne Treatment Yet?

If you are considering using MSM for acne, read on to learn about MSM creams and supplements that can help acne as well as acne scars. MSM for cystic acne can be especially helpful for some people. WHAT IS MSM? Methylsulfonylmethane (MSM) is a natural sulfur compound produced by the body that helps with forming the bonds […]

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Vitamin D3 Made the Biggest Difference So Far!

Today’s post comes from Anuja (@anujaaggarwal) who shares her story of how addressing her vitamin D deficiency is helping improve her skin by leaps and bounds. As you will see in the post, she struggled with stubborn acne and tried almost everything, with unimpressive results. It wasn’t until the underlying vitamin D deficiency was detected […]

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Hormonal Cystic Acne? Zinc Can Help Both Men and Women

Zinc is an essential trace element necessary for proper functioning of our entire immune system. It exists in high amounts within the skin, too. Incidentally, zinc is a popular supplement of choice for acne. There is a lot of information available on the Internet and it can be downright confusing to get just the facts. This post […]

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hormonal acne tests in India

10+ Medical Tests for Hormonal Imbalance and Acne

This is part 2 of Seema’s (@seemakazi) acne breakthrough story, where she tells you about the exact medical tests she underwent to uncover underlying problems and the exact medications she was prescribed. This is not the end, but it is heartening to know she’s getting better and better every day. * applause * Read part 1 here. Hi Again, […]

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Rootcausing Acne When Skincare Isn’t Enough

Today’s story of patience and persistence comes from Seema (@seemakazi) who opens up about her long journey with acne. Many many eye openers here and how her persistence is paying off as her skin clears slowly but surely. * applause * Hi All, My Name is Seema. I have been battling with acne since over 10 years now. Believe […]

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get rid of menstrual acne

Using Vitamin B6 for Menstrual Acne

Today’s post is about using vitamin B6 for preventing pre-menstrual and menstrual acne in women. Pre-menstrual acne is pimples that break out a week before your period is about to begin. These breakouts may continue during menstruation, calming down afterwards. This condition is called menstrual acne. These pimples can be tiny spots or cystic acne. […]

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